The Different Types of Physical Fitness Training

The health benefits of physical fitness depend on the type of physical activity or exercise one chooses to do and get training for EMS fitness in Dubai. The type of physical activity or exercise chosen is dependent on factors such as the person’s ability to do that physical activity or exercise, time available, interest, and the level of expertise desired.

Categories of Physical Fitness:

It is important to be aware of the different types of physical fitness. In a nutshell, there are three major categories of physical fitness: aerobic fitness, anaerobic fitness, and muscular fitness. Let’s have a closer look at each category.

Aerobic Fitness:

Aerobic fitness involves the ability of the body to sustain brief bursts of intense physical movements or exercises (like running, cycling, swimming, hiking, and weightlifting) in a short period of time. The body experiences an increased oxygen intake, resulting in an increased heart rate and the release of neurotransmitters like noradrenalin and dopamine.

The result is the creation of new physical structures, enhanced strength, improved flexibility, increased endurance, and improved cancer resistance. Aerobics can be done through moderate or strenuous activity and can be done both inside and outside the gym. Aerobic exercise is especially beneficial for improving cardiovascular health, especially for people with cardiomyopathy. Aerobics also help to reduce the risk of stroke and coronary artery disease.

Anaerobic Physical Fitness:

Anaerobic physical fitness focuses on achieving a higher intensity in low repetition activities (like push-ups, sit-ups, and jumping jacks) that require a high degree of power. Anaerobic activities make use of more muscles and often use the large muscle groups of the legs.

This results in a significant increase in metabolic rates as well as a high cardiovascular demand during exercise. These activities are ideal for individuals with sedentary lifestyles as it enables them to exercise without having to drive, which is not possible in many instances, like working in offices or schools. In addition, anaerobic exercises increase strength, improves flexibility, reduces injuries, and increases stamina. Find this this link useful for physical training.

Hypokinetic Exercises:

Finally, hypokinetic or “speed” exercises involve using the larger muscles of the arms and legs in place of the smaller, less strong ones. There are two major benefits of this training.

First, it allows a much greater overall amount of movement and can allow an individual to improve his or her overall physical fitness. Second, it works the larger muscles, which are directly linked to maintaining a good heart rate and high levels of energy.