How to Protect Your Teeth from Potential Diseases

Tooth decay is the most common chronic disease among children. Approximately two-thirds of children aged 12 to 19 have some form of tooth decay. Compared to other chronic diseases, tooth decay is five times more common than hay fever and asthma. Several other diseases are also commonly linked to the mouth. For instance, periodontitis can cause systemic inflammation and tooth loss if left untreated. Therefore, it is advisable to regularly visit your lady dentist in Dubai to overcome these problems. 

Avoid sugary or starchy foods.

Starchy and sugary foods are not good for your teeth. These are a prime source of bacteria that cause dental cavities. When these food particles contact saliva, they produce acids that wear down the teeth’s enamel. This acid, coupled with sugars and starches, also contributes to the onset of other dental diseases. Starchy foods include white bread, pasta, potato chips, and peanut butter. It would help if you always drank plenty of water after consuming these types of food to prevent the formation of plaque and tartar on your teeth.

Brushing and flossing

In addition to keeping your teeth clean, brushing and flossing can help protect your body from oral diseases. While brushing can remove most plaque, flossing can clean the remainder of the teeth’s surfaces. It is important to remember that brushing alone only cleans about 35% of the surface of a tooth. Flossing prevents tooth decay by promoting healthy gums and teeth. It also reduces the risk of oral diseases and tooth loss.

Fluoride treatments

Getting fluoride treatments is essential for preventing tooth decay. If left untreated, tooth decay can lead to gum disease, tooth loss, and even oral cancer. Additionally, an infection in the mouth or teeth can travel to other parts of the body, leading to more serious health problems. Your dentist can give you fluoride treatments to protect your teeth and prevent these problems. It is also an affordable way to protect your smile and overall health.

Quitting smoking

Smoking is bad for your health, and your teeth are no exception. Smoking contributes to dental disease, heart disease, and lung cancer. To minimize these risks, quit smoking. Yet, the number of smokers who successfully quit in the long term is relatively low. Smoking is addictive, and nicotine, a major component of tobacco, rewires your brain so that you will experience pleasure when you come into contact with the chemical. Besides that, smoking leaves visible marks on your teeth.